Some men face the problem of impotence at a fairly young age.
Most of them insist that there is no reason for such a serious disorder, forgetting such a negative factor as smoking.
Almost today70% of all potential problems are indirectly related to nicotine addiction, which can eventually lead to complete loss of erectile function or infertility.
Don't forget dangerous health conditions like cancer and prostate problems.
To be sure of the dangers of smoking, you need to understand the concept of potential and the factors that can prevent it.
What is potential?
Potency refers to the degree of erection of the penis, the speed of arousal, the presence of good sexual desire, as well as complete ejaculation and orgasm at the end. According to the available data, the average duration of sexual intercourse is about 2. 5 minutes, and a man can perform about 60 frictions. These figures include the time directly after penetration, not the time of the entire intercourse.
If a man has problems with at least one component, including a very short duration of sexual intercourse in the presence of regular contacts, we should talk about the initial stage of the decline in potency.
If the problem that causes erectile dysfunction is not eliminated, the degree of blood filling of the penis becomes progressively worse, libido decreases, and orgasm may disappear completely.
In such cases, we are talking about an obvious degree of weakness that can lead to the complete loss of the possibility of sexual intercourse.
Since many factors can cause such conditions, it is important to highlight the main ones, as well as consider ways to protect men's health without the use of radical measures and dangerous drugs.
Positive factors for potency
To ensure that men's health always remains at the required level, you should lead the healthiest possible lifestyle and also follow a number of recommendations.
- Moderate sports activitywithout the use of chemicals and various doping agents. Physical exercise significantly increases the amount of oxygen in the blood, increases endurance and has a positive effect on the heart, which allows for better and longer sexual intercourse.
- Avoid foods that are carcinogenic, only inhibits sexual function. Natural vegetables, turkey, chicken meat, fresh fruits from local latitudes are necessary for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to worsen your condition, it is enough to do it twice a week, with green vegetables as a side dish.
- For better resultsYou can add spices like cumin, saffron, garlic, anise, basil to your food.
- Taking multivitaminsIt should be done twice a year in spring and autumn, when the body is most susceptible to various disorders and diseases.
- Consume selenium and iodine-rich seafood regularly, white fish, shrimp and squid are suitable for this.
- Have a regular sex life. To maintain men's health, it is necessary to have 2-3 sexual intercourses a week.
Negative factors for potency
In addition to including positive factors, you should minimize the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic drinks disrupt the arousal mechanism, the blood cannot fill the cavernous bodies of the penis sufficiently, which can lead to the lack of erection or prolapse of the penis during direct intercourse.
- Constant stress. They also have a negative effect on a man's cardiovascular system, so the heart simply cannot pump blood normally. This can worsen the quality and duration of sexual intercourse, and problems with erection will appear.
- Eating fatty foodswith many carcinogens. They overload the heart, which ultimately leads to a deterioration in general health and a decrease in the quality of sexual intercourse.
- To smoke, affects absolutely all systems of the body.
- Excessive physical activity. They do not stimulate the body, on the contrary, they significantly deteriorate and wear out, which can lead not only to a decrease in potency, but also to cardiac arrest.
- Rare or very frequent sexual intercourse. With daily and numerous sexual acts, the system simply will not have time to recover. At the same time, the reproductive system suffers because the amount of sperm decreases several times. Infrequent intercourse stimulates the accumulation of toxic substances in the body and excessive sexual tension, which can ultimately lead to the inability to have sex at the right time.
- Overweight and obesity. Extra pounds put pressure on all pelvic organs, the heart works harder to supply oxygen to all tissues and organs. Therefore, the body simply does not have the strength and ability to provide a man with the necessary quality of erection.
Effects of smoking on the reproductive system and potency
Cigarettes are not only nicotine, which affects all organs and systems of the human body. In addition to this article,Each cigarette contains more than 4000 different chemical impurities and compounds, and more than 200 of them are pure poison.
In some cases, even a single cigarette can cause a 20% reduction in erectile function.
At the same timeblood supply to the genital organ decreases significantly, because toxic substances significantly narrow blood vessels due to the accumulation of harmful deposits in them and a strong decrease in the elasticity of the walls. Therefore, even in an erect position, the penis is significantly smaller than before smoking.
As nicotine is one of the most powerful neurotoxins, it reduces the amount of sperm production and at the same time interferes with its quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses the function of the prostate gland. It begins to grow and exert pressure on all pelvic organs, interfering with urinary function.
Under the influence of these factors, the testicles can no longer produce sperm normally, its quantity decreases significantly, and the man becomes truly infertile. In many cases, the recovery of reproductive function is possible only after a long course of treatment and taking drugs that stimulate potency and the reproductive system.
Myths and truths about smoking
Smoking helps relieve stress
Mild euphoria and peace is achieved by avoiding the beneficial properties of cigarette smoke.Carcinogens, neurotoxins and nicotine act on the body like a mild drug.
Therefore, the man gets the impression that he feels better, that the stress is gone.
But in fact, this is a classic deception, in which the brain is filled not with oxygen, but with a mixture of harmful substances.
Gradually, the smoker's body will require more and more poison, so in order to calm his nerves, the man will smoke several times more than at the beginning.
Quitting smoking increases weight
If a man suddenly begins to gain weight, do not think that this is due to a sudden withdrawal from nicotine.The reason is the constant desire to replace smoking with something else, what food turns into. A smoker simply does not notice how much food he eats in a day. The cause of weight gain after quitting smoking is lack of physical activity and excessive appetite. It is worth understanding that obesity and increased body weight eventually lead to problems with erectile function.
When a pregnant woman smokes, the child gets addicted to nicotine
It is not about addiction, but about the results recorded when a pregnant woman constantly inhales tobacco smoke.. If a man cannot give up smoking for the sake of the health of the future baby, it is worth preparing for the premature birth of the woman, the premature and oxygen-starved birth of the baby, and the possibility of development problems.
Quitting smoking suddenly is very stressful and dangerous
You should not justify the inability of a smoker to get rid of addiction with imaginary beliefs that suddenly quitting smoking can cause stress, problems with the heart and nervous system.
After quitting tobacco addiction, the patient will begin to recover all body functions, within a year, the lungs and bronchi will be cleansed of tobacco impurities and harmful resins. Even if a man has been smoking for several decades, there is no danger in giving up the bad habit.
Smoking is an easily broken habit
This idea is fundamentally wrong.Smoking is a full-fledged addiction that requires medical attention in many cases. to create conditions for the patient to get rid of harmful addictions.
Nicotine affects the smoker's body several times faster, in many cases it causes addiction after the first breath or a full cigarette.
At the same time, after smoking, the concentration of harmful substances begins to decrease sharply after 30 minutes, which leads to the need to give the body a new dose.
After just a few months of regular smoking, the number of daily cigarettes can increase several times compared to the original.
The result
For a man, smoking always has a negative effect on the entire reproductive system and potency. After the first cigarette, the quality of sperm decreases significantly, the quantity decreases, and the risk of developing cancer, including infertility and malignant type, increases.
It is worth approaching the decision to smoke as thoughtfully as possible, realizing that it will have to pay for the health of all systems. The statistics are merciless, every year the number of infertile men increases several times, and at the same time the profits of pharmaceutical companies from drugs against impotence and disorders in the reproductive system are increasing.